{"id":1802,"date":"2019-12-19T06:44:33","date_gmt":"2019-12-19T06:44:33","guid":{"rendered":"http:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/?p=1802"},"modified":"2019-12-19T11:17:04","modified_gmt":"2019-12-19T11:17:04","slug":"self-heal-2","status":"publish","type":"post","link":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/self-heal-2\/","title":{"rendered":"Dec 19. Self-Heal"},"content":{"rendered":"<div id=\"attachment_1645\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1645\" class=\"wp-image-1645 size-large\" src=\"http:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/11\/joanna-kosinska-0CQfTLOVTPU-unsplash-1024x274.jpg\" alt=\"Garland with bulbs, lights and bells\" width=\"640\" height=\"171\" srcset=\"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/11\/joanna-kosinska-0CQfTLOVTPU-unsplash-1024x274.jpg 1024w, https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/11\/joanna-kosinska-0CQfTLOVTPU-unsplash-300x80.jpg 300w, https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/11\/joanna-kosinska-0CQfTLOVTPU-unsplash-768x206.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1645\" class=\"wp-caption-text\">IT Innovation Challenges advent calendar 2019<\/p><\/div>\n<p>Christmas is not necessarily a time of joy for everyone. If you are living with self-harm, or know someone who does, you may want to explore the <a href=\"http:\/\/self-healapp.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8216;Self-Heal&#8217; app<\/a>. The free app features distraction task suggestions, useful contacts, information on self-harm and a gallery of inspirational images to help with the management of self-harm. It has been developed by a team of students at the University of Oxford in collaboration with mental health professionals.\u00a0You can find it via the\u00a0&#8216;Self-Heal app&#8217; page\u00a0<a href=\"http:\/\/self-healapp.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/self-healapp.co.uk\/<\/a>. The <a href=\"https:\/\/www.facebook.com\/selfhealapp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Self-Heal Facebook page<\/a> contains further information, sample illustrations and more:\u00a0<a href=\"https:\/\/www.facebook.com\/selfhealapp\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/selfhealapp\/<\/a><\/p>\n<p><a href=\"http:\/\/self-healapp.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1803\" src=\"http:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/12\/self-heal-1024x455.png\" alt=\"\" width=\"640\" height=\"284\" srcset=\"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/12\/self-heal-1024x455.png 1024w, https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/12\/self-heal-300x133.png 300w, https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/12\/self-heal-768x341.png 768w, https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/files\/2019\/12\/self-heal.png 1178w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The &#8216;Manage Your Self Harm&#8217; project was funded by IT Innovation Challenges in the 2015 student round.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is not necessarily a time of joy for everyone. If you are living with self-harm, or know someone who does, you may want to explore the &#8216;Self-Heal&#8217; app. The free app features distraction task suggestions, useful contacts, information on &hellip; <a href=\"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/self-heal-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45938],"tags":[],"class_list":["post-1802","post","type-post","status-publish","format-standard","hentry","category-advent2019"],"_links":{"self":[{"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":3,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/posts\/1802\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-new.it.ox.ac.uk\/innovation-challenges\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}